Kathy CullerFeb 3, 2020Centered RidingBALANCE"Balance" ... it sounds so basic, but balance is at the very core of developing—and continuing to develop!—all other skills as a rider.
Kathy CullerOct 18, 2019Anatomy & MovementStriated MusclesStriated muscles are the muscles attached to bone that bring about movement in our bodies. To move fluidly and optimally, new movements...
Kathy CullerDec 22, 2016Fascinating FasciaThe role that fascia plays in our bodies is amazing. Fascial Fascial restrictions are common and can have a detrimental effect on our...